Research has found that keeping to a regular sleep pattern can ward off depression.
As it is National Stop Snoring week we thought we would give you a few tips to help you get a good night’s sleep.
We are delighted to welcome Dr Nadarajah Jehaanandan, Consultant Psychiatrist.
In keeping with the focus of a healthy lifestyle, Ashtead Hospital are teaming up with Slimming World.
Exercise has been shown to help some people who suffer from depression or anxiety to relieve their symptoms.