Text Neck Syndrome
Wednesday 10 January 2018
Due to the heightened use of smart phones, there continues to be a notable increase in headaches, back pain, muscle damage, nerve damage, spine disc herniation, spinal disc compression, poor posture, loss of lung volume capacity, gastrointestinal problems and possible early onset arthritis.
1. Take regular breaks from your smart phone screen.
2. Stop and text, don’t walk and text.
3. Lift arms, head and set shoulders when you text.
For further information or to book an appointment please call 01372 221 402 or email Ashtead.Enquiries@ramsayhealth.co.uk