With the World Cup starting later this week, do you see yourself as the next greatest footballer but your body can’t cope?
Ease into wearing flatter shoes to prevent achilles pain
4 Reasons to get back to exercising
Research has found that keeping to a regular sleep pattern can ward off depression.
As it is National Stop Snoring week we thought we would give you a few tips to help you get a good night’s sleep.
We are delighted to welcome Dr Nadarajah Jehaanandan, Consultant Psychiatrist
In keeping with the focus of a healthy lifestyle, Ashtead Hospital are teaming up with Slimming World.
Exercise has been shown to help some people who suffer from depression or anxiety to relieve their symptoms.
Do you have extra fat around your midriff? A tummy tuck could be the answer.
Parkinson’s disease affects around one in 500 people. It is a condition that causes problems in the brain, and it gets worse over time.
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